Friday, October 30, 2009

Tip for drinking all your H20

Hey there crunch-ers!

Just read a neat way to make sure we get our 8 glasses of H20 in. (hopefully I didn't read it on here and am just repeating it - lol. )

One lady said she put 8 pennies (can be any coin, or any 8 small things really) and put them on her window-sill. Every time she refilled her water glass, she took a penny away. That way it was easy to "see" how much she had drunk and how much she still needed to go.

I know I'm a very visual person, and thought this was a creative and easy way to "see" my progress through the day.

2 comments:

Dani Joy said...

really great idea! thank you for sharing it!!

Crunchin´
Dani Joy

Nina in Portugal said...

I have a bottle of water and each time I refill it I put a black dot on the lid with a perm marker.....

what ever works, works!!

Former Fat Lady, Nina