So the end of day two is here. I am a physician and had a 24hr shift yesterday (off at 7am) on 3 hours of sleep. I wearly hit the gym for a 30min cardio on the elliptical, and 30 min supersets with weights. I was worn out. I ate a protein bar for the morning. Lunch was spinach/cheese pocket. And this is the hardest part: After lunch I fall apart. I had half a suzy Q, a handful of walnuts, popcorn, a bowl of cereal, and sushi (went out for dinner).
3-9pm is the be-snacking hours. The haunting (craving) begins. I graze constantly. Tomorrow will be a new day. Kicking the be-snacking habit!