I need prayer. I have felt so yucky today. I have had a headache all day and off and on nausia.
I read all I could on that water intoxication and I believe I did get a mild dose of it. NO convulsions or slurred speach thankfully. My word!
It´s so strange though because, I only drank 3 liters of water and all that I read said it was much more than that and all at once that caused this problem.
Needless to say, I wanted to let you all know so you can be cautious when increasing water intake. Do take that water intake quiz and find what you need to be drinking, any more than that is rediculous. One of the first areas I disagree with Jillian on now. She did put a disclaimer about talking to your doctor of course.
Anyway, with feeling this way all day off and on and an extra 4 hours of sleep, I have not exercised. I feel so badly. My heart is telling me I want to exercise but my body is rebeling today.
Please pray I will be back to 100% tomorrow. And please please be careful when trying new things. :) I am not doing that Peaking diet to it´s fullest. I am doing maybe half of it now. Sorry to post something that may be harmful. I may just retract it totally.
I love you ladies so much! You are becoming such a huge part of my life. I have already started thinking how much I will miss you when Christmas comes.
Crunchin´for Jesus, Family and YOU,