Another option for dinner. Fried fish and veggies.
Get any kind of fishe fillet. Bread it egg and wheat bread crums. Fry it in olive oil, not vey much.
Veggies:
3 garlic cloves.
Half of an onion.
1 eggplant.
1 red pepper
1 green pepper.
1 zuchini.
a few cherry tomatoes.
Then stir fry in olive oil slice garlic and onions. Add chunks of eggplant, red and gree peppers, zuchini and tomatoes.
If you want, you can mix 1 cup of water with 2-3 tablespoons of wheat flour and add it to the veggies. This will make a nice sauce. Salt to taste.
1 comment:
Sounds very healthy! have to go light on the bread crumbs and the oil though.
I have been eating too salty lately and retaining water. Gotta fix that. too much cheese and chorizo. :O
The big Crunch,
Dani Joy
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