Okay, so I just realized that this "Crunch In" is like our online diet journal. I'll get it - maybe. =)
So I have been doing a stretching/strengthening workout every morning and evening. I keep counting it for 20 min because I am half asleep while I am doing it and not sure if it is longer than that because I am not awake or what. Today I did yogalates with my 6 yo daughter and am really sore! She made a date for 3 times a week though, so here goes. =)
Last week I just checked to see about how many calories I was eating. I did really good Wed., Thurs., and Fri. I started off good on Sat but with Halloween and activities I had candy for dinner. =( Sunday I was only partway careful. 2 free days in a row. Oops! This week I started limiting my calories, since I knew what I was eating. It has been going good!
Also, I had read about apple cider vinegar as a diet supplement. It helps sugar cravings, evens out your blood sugar, attaches to your gat in your foods and stored fat, helps immunity, etc. SO I thought I would give it a try. I did not pay attention to the fact that it was vinegar! Wed I took it. Thurs I gagged. Fri I gagged. Sat I decided not worth it! Sunday I was craving the sugar, etc! So, I started back on 2 Tablespoons a day. I take 1 Tbsp in about 2 Tbsp on tea with a straw. This helps the gagging. I'll let you know in a month if it truly is worth it! =)
(Does this count as a tip?)
I will weigh and measure tomorrow night, just wanted to crunch in and get some points.
Keep up the great work everyone! Your posts are very encouraging to read!