Photo Sharing - Video Sharing - Photo Printing
I have been working out an hour a day these last couple of days. Because of the holiday, I had more time. I jogged and played basketball with the boys Monday, and yesterday did that Bootcamp video with Jillians´Trouble zones core, lower body work out, and stretches. I felt soooo great! Let me tell you, that Bootcamp video is fun! check it out here.
Are you all excited to count your food choices! I am! If you aren´t understanding how it´s working, or if you don´t think it will work, please let me know by commenting here.
I will be posting a Tip about Coffee soon. Is it good for you?...
well, for our challenge, you may still drink your coffee, just no sugar and go light on the cream. ;) otherwise you have to subtract a point.
No points for drinks but if you drink a soda or beverage that is loaded (ie.. coke, pepsi, koolaid, ect) please subtract a point. These are bad news, ladies!
And of course any alcoholic beverages are big no no´s for any fitness journey! Even Jillian says so. (giggle)
My food for today:
2 pieces of whole wheat sugar free toast with a little butter and honey- 1pt (butter is better than Margerine for many reasons) Coffee no points.
1 apple - 1pt
4 chicken meatballs- 1pt (made with no salt and whole wheat bread crumbs.)
brownn rice- 1pt
broccoli - 1pt (small portions of meat, 1 cup portions of rice, and veggies.)
Plan to have
healthy fruit snack later and probably a salad for supper. another -2 pts. ( I won´t post the points on the ticker till the end of the day. I am keeping track on a little sticky pad) oooo Getting hungery!! jeje
WEll, here are the measurements this week. I am a little confused as to why my right arm is smaller now than my left. I measured like 3 times. So strange.
Just so happy my hips are still getting smaller. (including the backside) Wooo Hoooo!!
wk 2 wk6
10-28-09 - 11-11-09 12-09-09
Weight: 131 - 129 129
Heigth: 5´ 3"
Bust: 32.5" - 32" ohh nooo!!! Bust- same PTL :)
Chest: 29" - 29" Chest - same
Waist: 30" - 29.5" Waist - same
Hips: 38" - 37.5" Hips - 37 wooo hooo
Right Thigh: 22" - 22" Thighs - same
Left Thigh: 22.5"- 22.5" -22" wk4
Right Arm: 10 1/2" Right arm - 10"
Left Arm: 10 1/2"Right Arm: 10 1/2" Right arm - 10"
Have a great Crunchin´Week 7, ladies. And don´t forget to put a Nix on the FIX! Points, Points, Points!!
No comments:
Post a Comment