Here´s what I´ve eaten today - and my points. I´ll just list the food that I´ve counted as good choices. Let me know, Dani, if it is ok.
Breakfast - 1 glass fresh squeezed o.j. / 1 apple (2 points)
Lunch - Salad / wasa cracker 1 - instead of bread (2 points)
Snack - 1 tiny square sugar free chocolate - (1 point)
Supper - half of a papaya (1 point)
Total points - 6...MINUS 1 point for a chocolate I ate at church - bite size but definetly calorie laden and very rich :( which gives me a total of 5 points. Sure excited about getting to add points for good food choices, so look out Tami and Ketty...here we come!
Love,
Joy
P.S. Thanks Dani for posting the video you liked. I´m going to get up and try it in the a.m. Always like to change off the videos every 4 or 5 days to keep my body guessing as to what is coming next.
4 comments:
You have to eat more things to get more points my friend but your food choices were very good.
besos
ketty
Great! You got the idea.
you have a max. of 3 points per meal. but obviously the idea is to lose weight. Ketty, is out for the points. LOL!
I took off points for myself today too. I wasn´t sure if potatoe wedges was a good choice but I was so hungry. I had them with my salad tonight. then I had some no sugar added Choc. Valor. but had more than 2 pieces. ´no sugar or not it still has lots of calories.
Hope it will help motivate us all though to keep making the right choices.
Big Crunchin hugs
Dani Joy
Ketty, I did eat other things, like a small portion of pasta for lunch, but just listed the "healthy" choices I made. Anyway, with the new points for food, I´m going to be stepping on your heels (ha, ha!)thought I can´t keep up with all the exercise since I´m still getting over the virus. And good for you for not licking that knife! Love, Joy
LOL LOL LOL, yes Joy, I think I am not going to make any more nocilla sandwhiches until this crunch is over. I will have to tell the kids to make their own and make one for Mikey also. :-)
ketty
Post a Comment