Saturday, February 6, 2010

15 best diet tips

I took it from this link but I will summarize: http://www.webmd.com/diet/features/15-best-diet-tips-ever

I know you probably already know all of them but it´s a good reminder.

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.


Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away


Best Diet Tip No. 3: Consider whether you're really hungry.


Best Diet Tip No. 4: Be choosy about nighttime snacks.


Best Diet Tip No. 5: Enjoy your favorite foods.


Best Diet Tip No. 6: Enjoy your treats away from home.


Best Diet Tip No. 7: Eat several mini-meals during the day.


Best Diet Tip No. 8: Eat protein at every meal.


Best Diet Tip No. 9: Spice it up


Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.


Best Diet Tip No. 11: Order children̢۪s portions at restaurants.


Best Diet Tip No. 12: Eat foods in season.


Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.


Best Diet Tip No. 14: Use non-food alternatives to cope with stress.


Best Diet Tip No. 15: Be physically active


saludos
Ketty






1 comment:

Dani Joy said...

these are printable! Great list!

Thanks for the tip!

Dani Joy