This week I tried to get back into my normal routine after being out of town. I jumped right back in! And now, I will be leaving again next week - at least it's my recovery week from p90x!
Here is what I did this week:
Thursday: 45 minute run; p90x biceps, back, ab ripper
Friday: 40 minute run; p90x plyometrics
Saturday: 30 minute run; p90x kenpo
Sunday: Off Day
Monday: 45 minute run; p90x chest, shoulders, triceps, and ab ripper. 2 full games of Volleyball (2 1/2 hours)
Tuesday: 40 minute run; p90x plyometrics
Wednesday: 45 minute run... and I'm still planning on doing p90x biceps, back and ab ripper.
My weight and measurements stayed exactly the same as last week. So, no change for me!
Below is a picture of what my knees looked like after I got home from volleyball. I should have taken the pic the next day when they were black and blue... and swollen. Lets just say, I'm competitive!