Tuesday, March 2, 2010

Dani Joy´s last FC

Tuesday Food choices

Breakfast -
2 pieces ww cereal bread with honey. 1pt

Snack-
1/4 apple 1pt
small square SF choc. 1pt

Lunch-
Baked fish
salad
rice (small portion)
sf jello
3pt

Snack-
ww cookies
raisins - 1pt

Supper
salad
cheese and ham quesadilla
2pts

total 9pts

2 points for shred and walking

Hoping for some change tomorrow.

Dani Joy

4 comments:

Joy said...

Hi Dani,
Looks like you´ve been working hard on the food choices. I´m trying to tell my brain and my body that I don´t need something sweet (dessert) after lunch and supper. Sure wish it would get the message : )
Love,
Joy

Joy said...

Dani, a question...
what do we do when we go up 1 cm.? And also a question about exercise. I´m going to work back up to 30 min. but does that count for 2 points? Just wondering. Thanks.
Love,
Joy

Sarah said...

Just so you know... I commented on your comment on my Nix the Fix. I have been SO busy lately and missed being on here SO much!

Dani Joy said...

oh Joy don´t subtract points just don´t add points till you get back down to what you were.

and only count the grand slam 4 points for a full hour. then only 1 pt for 20 min as norma. It´s a special point bonus for an hour.

Thanks Sarah for the comment! needed it! hugs!