Yes, I am going to flush myself out. My 2 liters of water are ready to go!
I am going to eat an apple at night or a light salad. I am going to eat smaller portions. This is all in conjunction with my hour work out a day at higher heart rates.
Why am I writing this all out? You ask.
You are my accountability. If I write it here, I must do it!
This past weekend, I had two free days of food due to a wedding, but I didn´t miss a day of the 30 Day Shred (except our scheduled one day off a week.) Nina and I are half way done! I miss my other DVDs, so I am also incorporating them after I shred it. Plus, I still am trying to jog on some of the days.
How are you all doing?
As you see above, your Springy Journal this week is a big 4 POINTS.
Don´t forget to post. We want to hear all about your journey. It´s as important to us as it is to you, even if you aren´t keeping track of points.
Taking care of these temples is a command too.
God Bless you as you Spring into Shape with us,