LAST WEEK OF THE SPRING INTO SHAPE CHALLENGE!
WEEK 10 Grand Slam Specials -
1. Springy Journal.= 4pts!
- As many Springy Journals as you want to post this week!
- Your last post should have your totals so I can make up your certificates.
- include - inches lost, pounds or kilos lost, and minutes exercised if you want.
- Must be posted by 12:00 am your time March 31.
All the rest stays the same!
You still have an oportunity to do a video and join in on Daily Mile! It´s a huge motivator!
3. Video of yourself exercising = 8pts!
4. Start Daily Mile tracking = 3 grand slams! (16 pts)
If you have signed up for www.dailymile.com , you can post your widget her on this blog! Just let me know by e mail if you want to and I will put it on the side bar, just like mine. :)
=) =) =) =) =) =) =) =)
1st Grand Slam - 1 pound lost = 4 points (1/2 Kilo)
2nd Grand Slam - 1/2 in. or 1 cm lost = 4 points
3rd Grand Slam - 1 hour of exercise = 4 points
(only a full hour is worth the 4 pts if you don´t do a full hour then it´s only the normal 1 pt per 20 min. )