Today, I started out so well. Had wasa crackers with soft cheese, half a banana, and my coffee. And lunch too was good lean pork, veggies, and a couple of potatoe wedges. 2 good snacks, cherries, and some sugar free chocolate. But by the afternoon, I bought the boys some candy and had one in my mouth without thinking. uhhhgg. they were my favorite licorice. -2 Then I had a small piece of home baked fresh white sub bread with my omelet. -2 Soo, my food points are 8 today.
Be encouraged ladies. Exercise profits little as the Bible says ,but discipline is so important. Spiritual Food, and exercise along with physical food and exercise. Let´s get it all in balance.
Welcome to the challenge Hannah and Esther. I hope you really enjoy the blog and have a wonderful fitness journey for life!
Sweatin it,
Dani Joy
2 comments:
Woo Hoo! Keep it up girlie! You are doing great!
Thanks Sarah! you too! love having your encouragement!
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