Whenever I think of fall, I think of sweet potatoes, pumpkins and all the wonderful fall foods. Sweet potatoes being one of my favorites. I checked the nutritional value of sweet potatoes and find them worth adding to my diet and worth sharing.
There are only 130 calories for a medium sized sweet potato. It is loaded with nutrients and has a low glycemic level. It digests slowly so you stay satisfied longer. They are listed as good carbs.
Here's a link for more nutritional information on sweet potatoes
My favorite way to fix it is as a side to my meal. I simply bake it with skin on till tender then I top it with Neufchatel cream cheese. This type of cream cheese is less than half the calories of butter. It really compliments the sweet potato very well.
Of course I love sweet potato pies too.