Wednesday, November 17, 2010

Exercise report

I started two weeks ago adding more time to my exercise routine.  I'm now up to one hour and twenty minutes a day.  On church cleaning day, I add an extra hour for all my vigorous sweeping and mopping.  I have two trips approaching at the end of the month.  Hopefully, I'll be able to exercise regularly and eat well.

Question:   Can someone tell me what exercises would help with losing my flabby tummy?  I seem to lose centimeters every where but there.  I'm working really hard on the Wii Fit: Jack knife and parallel stretch, but my tummy is still so flabby!   :-(

Thanks in advance!

Kathryn  Carlisle   :-)


Dani Joy said...

ok, I have been told, that nothing gets rid of the flab like diet and exercise. I just read something stuff on the carb swap- getting rid of the belly flab by Jorge Cruise. It was very eye opening. He does a 15/6 ratio. 15 gms of sugar a day to 6 portions of carbs a day. 1 portion is 5g-20g. It´s the sugar grams that are hard. He has cards in his book that you can copy, but I thought we could make our own.

Then, I recommend Jillian Michael´s ab exercises on or for that matter any of these will be great! It´s a daily battle! the Battle of the Bulge as they say. lol

I am really hoping with this Nix the Fix week to get back on track myself. I really have allowed a little bit of sugary treats and they are starting to get to be a craving for me. It has led to a couple pounds and an inch around my middle.

Sugar(insulin) = belly fat

Just some things I learned recelty from Jorge Cruise´s new book.

well, off to have a salad for lunch.

Crunchin´ & Cutting back with ya,
Dani Joy

Larry R. Carlisle said...

Thanks, Dani! :-)