I started two weeks ago adding more time to my exercise routine. I'm now up to one hour and twenty minutes a day. On church cleaning day, I add an extra hour for all my vigorous sweeping and mopping. I have two trips approaching at the end of the month. Hopefully, I'll be able to exercise regularly and eat well.
Question: Can someone tell me what exercises would help with losing my flabby tummy? I seem to lose centimeters every where but there. I'm working really hard on the Wii Fit: Jack knife and parallel stretch, but my tummy is still so flabby! :-(
Thanks in advance!
Kathryn Carlisle :-)
2 comments:
ok, I have been told, that nothing gets rid of the flab like diet and exercise. I just read something stuff on the carb swap- getting rid of the belly flab by Jorge Cruise. It was very eye opening. He does a 15/6 ratio. 15 gms of sugar a day to 6 portions of carbs a day. 1 portion is 5g-20g. It´s the sugar grams that are hard. He has cards in his book that you can copy, but I thought we could make our own.
Then, I recommend Jillian Michael´s ab exercises on http://www.exercisetv.tv/ or for that matter any of these will be great! It´s a daily battle! the Battle of the Bulge as they say. lol
I am really hoping with this Nix the Fix week to get back on track myself. I really have allowed a little bit of sugary treats and they are starting to get to be a craving for me. It has led to a couple pounds and an inch around my middle.
Sugar(insulin) = belly fat
Just some things I learned recelty from Jorge Cruise´s new book.
well, off to have a salad for lunch.
Crunchin´ & Cutting back with ya,
Dani Joy
Thanks, Dani! :-)
Post a Comment