I'm working on week one that talks about how our value is based on who we are in Christ not a number on the scale. God created us and knows all our inner and outer parts. "I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well...When I was woven together in the depths of the earth, your eyes say my unformed body."
Psalm 139: 14-16
Chantel's Week 1 Goals:
* Commit to the five Brain Change decisions written in her book
* Tape a picture of yourself to the workbook so you can see your progress
* Take measurements
* Weigh yourself
*Cardio exercise five days in a row for at least thirty minutes each day. She stresses five days in a row because it's easy to take day's off and not get all your workouts in if you don't do it this way.
* Eat breakfast everyday within two hours of waking up.
I really like Chantel program so far. It's seems like something I could follow for the rest of my life. I know as the weeks progress the program will get harder but I'm really up for the challenge. The great part is when I make it to the end of the sixteen weeks it's the week of my husbands birthday and I'm going to take him and I out for a couples message. To celebrate his birthday and our commitment to having a healthier body.