Yesterday Dani Joy mentioned some great online tools to help with weight loss. I wanted to share what I use to track my information. It's called Medhelp it's a place you can go to track a lot of different kinds of information. I use mine to track my water, exercise, menstrual cycle, mood, and weight. They have over a dozen different trackers. You can also use the site to ask medical questions or join a support group. I'm not involved in that part of the site. You can also get medical information from real doctors. I like how I can see my progress. Here is a picture of there site.