My food choices at night need to be better. I need to eat less, late at night. This is tough as it is the time I get the munchies. I need to get some more fruit and more healthy protien choices. I know if I eat a salad with protien at night, and then just a tea with cheese or an apple, I lose weight by morning! ;)
Drum roll, please!!! I lost an inch and a half this week and one pound! Changed measurements are - waist down to 29.5in,
Hips down to 37in, and bust down to 32in. yikes, this measurement can´t go down anymore, though! Why is it that the bust is the first place to lose?
This can count as 3 points. You all may do the same for every half inch, you may count 1pt. (same as a centimeter more or less) I give all the glory to God and a big thank you to you, my sisters for keeping me accountable! woo hoo!
Cheering for ya´ll and praying!
Dani Joy
4 comments:
Way to go! I'm amazed you see a measurement difference in a week! I don't usually measure every week, but will this week at least--just because! Jillian is a killer workout!
Congratulations! Great job!!! I'm waiting till later to post mine. I need to go back to sleep. Had a rough night.
@Donna,Thanks! yes Jillian´s dvd´s work! I have been at them for over 1 1/2 years now. She has gotten a little extream on some issues so, I have too becareful how often I promote her stuff now. ( I guess like anything else in life)
@ Charlie, Thanks! So sorry you had a tough night. Guess we are alternating. mine was the other night. up all night with Michael. PTL he is better. Hope you have a good day in the Lord inspite of the lack of sleep.
Dani Joy
Dani, I'm so happy that Michael is better. Tracy is still not acting like herself, but is doing better. I'm feeding her chicken and rice to keep her tummy settled. Yep, gotta cook for the dog too. I guess we are alternating, but it stops here okay. No more problem nights.
Charlie
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