One by One

I am just getting to my week 1 post for measurements. As many of you prayed for me to get better, I want you to rejoice with me. Not many days of exercise and not many good meals formed part of my first week. Thus I was plesantly surprised to see the scale had gone down one pound and my waist had decreased by one inch. Still recuperating from my chest that wheezes every time I exert myself, I will plan to do some gentle but consistent exercises this week and concentrate on eating as well as possible. Thank you again for praying.