OK, I have no idea how long will I be able to keep up with the exercies.
I think Dani told you that I kind of had to drop off because the doctor told me I had anemia.
Anyway, yesterday I decided there is no way I can have big sandwiches like my doctor told me to eat and those recipes he gave me to try to get my ferritine up.
So yesterday I decided to start the 30 Day "shred". So far so good, even though I could feel my muscles today as I was exersising again. I kind of like to feel the pain, that tells me I´m really making my body work.
I hope I can be here more often now. I won´t be counting points but I will try to read your progress and try to encourage you all to keep working.
I haven´t even measure because I can´t find the 2 measuring tapes I got from previous challenges and I hate to buy another one when I know there are two of them somewhere around here.
At leastI will try to keep record of my weight.
have a great day.
Ketty
3 comments:
Yippeee! I do hope you are feeling stronger. Don´t push too hard.
I had to laugh, remembering our chat. I knew you wouldn´t eat all those bocadillos. ;) Maybe Tami knows of more ways to get your iron in too.
We have been praying for you and have missed you!!
Can´t wait to see you!
Dani Joy
So glad you are back, Ketty.
Growing up I was a very anemic child. I was always so tired, but it didn't stop me from playing hard which used to upset my mom. I remember hiding the Iron tablets because I hated the way it made me smell when I sweat. Then my mom would find out, because I'd collapse when I got home. I remember people always telling me that I can't do this or I can't do that.
As an adult, there are times when I will tip again. During those times I would have to make sure I eat something that is high in iron. Spinach, Cream of wheat, red meat, etc. have lots of iron.
I now cook with a cast iron skillet to help with the iron too. I also eat nuts as a snack.
I'm so glad you are back to working out, it really does help. Just make sure to keep within your limits. Only you and God know what that is.
Charlie
Thanks for the tips Charlie, I´m trying to add more food with iron to mi diet. And also exercising but not as hard as I did before.
Ketty
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