Hope you had a blessed and restful Lord's day. I really did as I had an allergy attack and had to lay low. Usually this happens for a few days and then relents.
This week I can say that I continue to start slowly back on my exercise program. I basically did walking, jogging on track, upper and lower body workouts and some aerobics.
I have a tip for you that has helped me with digestion and helps you have less gas and keep fat from accumulating. Its a trick of being non-sedentary, ha,ha! I know this might be hard for those of us who do a lot of office work and are still homeschooling, but here goes...... Tip: Do not sit down 30 to 60 min. after a meal. Keep moving around because this helps you to not accumulate gas and fat and helps digestion.
Thanks to all of you who prayed for Nicki`s operation. PTL all went well and we were able to be home by Tuesday at 3 p.m. Yay! Only one night on the hospital chair!!
Getting excited about springing and spring appearing,