Wednesday, March 16, 2011

Week 3 and 4 - Sarah K

Hello,
Sorry I missed posting last week. It didn't end up being a great week numbers-wise anyway. For week 3 I gained 1.2 lbs and 8.75 inches! I reviewed what I was eating, how I was going to get my exercise accomplished everyday and put it all on the shelf to finish my monthly paperwork for home school. Week 4 numbers were better Lost 2.6 lbs and 4.25 inches! My weight is the lowest it has been this challenge! I only lost half of the inches I gained, bummer! That just convinces me I need to make sure I exercise everyday - no more procrastinating!

I haven't read how you all are doing lately, but I am going to do that now. Keep up the great work! You all are so encouraging to me!
Thanks!

8 comments:

Charlie said...

It is definitely a good idea to have a plan. Scheduling in exercise is the best way to keep it going. Sometimes I can do it at the same time each day and some weeks I have to look at my schedule from day to day. I always tell myself, exercising is just as important as brushing my teeth.

I know you can do it.

Charlie

junglewife said...

That's great that even though your week 3 was kind of discouraging, that your week 4 made up for it! I love seeing those results! For me, seeing some results just gives me that much more motivation to keep on exercising. You WILL lose those inches!

junglewife said...

That's great that even though your week 3 was kind of discouraging, that your week 4 made up for it! I love seeing those results! For me, seeing some results just gives me that much more motivation to keep on exercising. You WILL lose those inches!

Dani Joy said...

So glad you are keeping at it! Look at how great you can do! I mean girl, you are amazing! look at those numbers in week 4! I am looking forward to seeing your next few weeks.

scheduling in your workouts is a great idea.

Springing with ya
Dani Joy

Amy B. said...

test.

Madridmom said...

Scheduling your exercising is a great plan. If you are at home and tend to get sucked into other projects that cause you to push off the workout or you get so into your other tasks that you forget when you were going to workout, you might want to set an alarm clock to go off when you scheduled your workout to "remind" you that "it´s time to workout!"

Cindy B. said...

Good for you, for not giving up! After week 3 it would have been so easy for you to just give it all up, but you got back to it and saw results. Keep it up, and remember that the goal is long-term life style changes, and every step works towards that. I congratulate you for keeping on.

Sarah K said...

Thanks Everyone! Your encouragement and love just made my heart sing. I'm wishing I had made it back on the blog before today.