Consistancy is Key! - I have been writing this a lot lately. You see, I have seen so many work hard at their fitness journey for a short time, then they go right back to how they were eating and not moving. Movement and consistancy with that movement is so vital. We have to break the old habits and stick with the new ones. It´s not a short 2 week diet that we can be on and then be done with it. NO! It´s for life! I am talking to myself here too. We have too keep at this if we want to be healthy and fit for the rest of our lives. I encourage you to keep to your one free day and keep yourself on track with God´s strength. Encourage one another in Jesus.