And the results are in for me at the end of the 3rd week of this challenge... absolutely nothing! No weight loss, no inches lost. Actually the scale is showing a couple pounds UP from last week (which is the first time since I started the last challenge that the scale has been up :-( )
BUT, we were on vacation over the weekend. We left Friday late morning and got back Tuesday mid-morning. So that was a good chunk of my week that was really hard to control my food and exercise! I did put in some good exercise on Wed thru Friday before we left, and while we were there I did some swimming exercise. No laps or anything, but tried to keep moving in the pool rather than just standing there. I tried not to go crazy with the food but it is so much harder to control what you eat when you are not at home! So I was hoping that the numbers on the scale would have at least stayed the same but we'll see what it is next week. I fully expect those couple pounds to be back off. I'm keeping up the exercise and water drinking!!!!
No comments:
Post a Comment