|Except for Michael´s B- day cake. ;)|
I am doing a 5k Race this next Sunday with two other ladies. They can´t run it yet so I will walk it with them. Lord willing, a very fast walk/run.
Ladies, the summer is just beginning! Let´s keep focused on our goals and don´t get derailed by vaccation. Step it up if you can. Outdoor exercise makes it all the more fun. Enjoy and let´s really push through these last 5 weeks! Let´s see some change!
If you haven´t seen any change in few weeks try increasing your heart rate more during your workouts. Try cutting out some late night snacking or some extras that you have been munching on. Try adding in more water. Cut out more unnecessary carbs and add in more lean protien.
We are finishing up WEEK 7 if I calculated right. Correct me if I am wrong. Seventh Inning Stretch! But your only bonus will be seeing the scales and inches go down. jeje!
WE can do ALL things through Christ who gives us STRENGTH!
BE STRONG and of good courage!
Be STRONG IN THE LORD AND THE POWER OF HIS MIGHT!
Still Sweatin it with ya,