I just wanted to share this link to you for Tropical Traditions. They have $5 off of shipping right now and coconut oil and palm shortening on sale. The palm shortening is not hydrogenated and a great substitute for that nasty partially hydrogenated soy shortening (Crisco). http://www.tropicaltraditions.com/blog_specials.htm
Trans fats or partially hydrogenated vegetable oils are very bad for your health making you more susceptible to heat disease, cancer, diabetes and more. They stay in for system a very long time.
Tropical Traditions is a Christian owned company and very good to deal with. I have used their coconut oil, palm shortening and red palm oil. All of these oils are good for weight loss. The coconut oil is especially good and there are some good book on this subject by Sally Fallon and Mary Inig. Mary Inig is a doctor who has done the research and lead the fight against hydrogenated vegetable oils and vegetable oils which are more harmful that butter, coconut oil and palm oil. She has a very interesting story of fighting the big bag companies that were poisoning us with their junk food.
I hope this is helpful to you. You ladies in Europe can probably find a better source near you. Tropical Tradition is in the unites states of America. Also, even if you don't order today, sign up for their email specials. They often have free shipping along with their sales.