Ok, I have increased my workouts this week. I am feeling it in my lower back already, but at least I am not gaining weight anymore! Praise the Lord!
This week, Cornelia I did arobic exercises(Jillian Michael´s dvds or if I didn´t have the computer I did it from memory) for 40 minutes everyday except for Thursay, we ran 5 kilometers as well as Saturday we ran about 4 kilometers. Plus, we walked at different times all over the place. I only count my walking when I can get my heart rate up over 90 beats per minute and can get in a constant 20 minutes.
Yesterday, I did count my mopping and cleaning because my heart rate stayed over 100. We have to clean our whole church building on Saturdays. Lot´s of sweeping and mopping is good abdominal workout.
Hope to cut back what I am eating in the evenings inorder to actually lose weight now.