This was JUST posted over at The Better Mom (if you don't already read that website, you should! There are lots of good thought-provoking posts there!)
Here's the article called "Cut 500 Calories today & Lose 5 pounds this month"
It lists several practical, small changes that we can make every day to cut calories and make a big difference in our lives!
I thought it was good, and just thought I would share it with you all!