Just to give you all an idea how to count points this week.
Today I ate
Breakfast - 2 pieces of ww toast with cheese and ham. One with cream cheese the other with normal cheese. - 2 pts ( not three because I chose not to have fruit)
Snack - 1/2 banana with sf pb. 1pt
Lunch - broccoli chicken pasta with cheese 2pts (pasta was veggie but I am not taking a pt for that) yogurt no sugar light- 1 pt
Snack- coffee sf, sf chocolate 1square 1pt
Supper- 3 rice cakes whole grAin, 1 sausage, salad, 1/2 glass apple cider - 3pts
try not to drink juices with added sugar, no points for them. Sf Coffee and tea are free.
I will not eat any more tonight.
Be consistent and it will pay off.
Crunching with ya