I read this article today and found it to be very interesting. A lot of the information I already knew, but there are some good reminders. They are definitely important to keep in mind if we are on a fitness journey and not just dieting. I was especially reminded by the one about watching out for low-fat options. Things labeled low-fat are often full of extra calories from sugar. We need some fat because of how it works to help our body absorb other necessary vitamins! So, enjoy the article.