Day 12 Jan 15 -Sun.
1 pt - water
1 pt - fruits and veggies - 3/4 plate salad, 1 large banana
.5 pt - exercise- 30 min walk to and from church.
1 pt - NO Sugar ADDED - Back on track!
1 pt - ONE POUND lost finally!!! due to my 6k run yesterday
1 pt - post
Day Total - 5.5 pts
Over all total - 53 pts
I posted the other days on FB. Sorry I forgot to copy them here.
I am going No carbs this week except for fruit and veggies and protiens. Praying to drop some more lbs.