Day 9 Jan 12 -Thursday
1 pt - water
1 pt - fruits and veggies -1 banana w/ pb, 2 servings almost half plate of brocoli with lunch, 1 manderine orange, 1 apple,
1 pt - exercise- Walked 20min to and from our church and 40 min. Ripped in 30 DVD
0 pt - NO Sugar ADDED - I baked brownies and banana bread and had a couple bites.
1 pt - post
Day Total - 4 pts
Over all total - 39 pts
1 comment:
Hi Dani,
Thanks for being such a good encourager! I have not made any goodies for my family and that is probably why I am not eating sugar. Have a blessed night.
Love,
Annie L
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