Post each day your food journal= 1pt,
1hour of exercise = 1 pt,
1 plate of fruit and veggies (4-5 servings) = 1pt,
1pound lost = 1pt, 2 quarts/liters water = 1pt,
and a new catagory
NO SUGAR the whole day ( white sugar and white sugar products ) = 1pt
Post your points for the day and total to date.
I am also keeping a written journal of my own. Just an idea.
Well, off to swim with my boys.
Praying for you all as you start your 30 day New Years Fitness Challenge. Praying that it will last a lifetime!
Dani Joy
2 comments:
Did you end up doing the facebook page too or no? I think I got your request and accepted, but now I cant seem to "find" you on my friend. Let me know. I am fine to do the blog, just didn't want to miss out on it as sometimes our notifications are funky. :)
OH I thought you were on the fb page and I was looking for you today and missed you. If we get it figured out, you can post for the 4th and the 5th on FB if you want. I think It´s easier.
Dani Joy
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