Ladies, Just a quick reminder:
In order to count it for exercise, your heart rate must elevate. Fast walking, non- stop sport, or if there are longer pauses in your exercise routine ( heavy chores, cleaning ect), please subract this time.
I personally try to have my heart rate up over 100bpm to count it as exercise. If you don´t have a heart monitor, you should feel your heart and your breathing excelerate inorder to count it as exercise.
Thank you,
Dani Joy
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