I just realized that I counted the days wrong. Our 30th day is Thursday. Friday is a free day, Ladies. Measure and post your ending results, then lets get right back at it Saturday. Or don´t take a day off- stay on the wagon and keep trucking!
Points end Friday Morning at weigh-in. ok. something a little different.
May the best Lady win. All in fun competition and all for God´s Glory.
$10 gift certificate for first place and something little for all ya´ll who finish out. ;)
Next 30 day Challenge for our Spring in-2 Shape III starts April 14th.
1 Kilo = 10 points or 1 lb = 5 points
1 inch lost = 2 points or 1 cm = 1 point
20 min. consecutive exercise = 1 point
Journal = 1 point (4 max per week)
Tips = 1 point (2 max per week)
2 liters of water = 2 points
HEP (Healthy Eating Plan) = 1 point for plate of fruits and veggies
1 Point NO white Sugar ( minimal cane sugar and honey)
1 Point NO white flour (rice is ok)
Bonus = 2 points for all 3 HEP points