1 pt. - 40 minutes vigorous exercise - 10 min. increments
1 pt - 20 minutes more exercise ( 1 hour total)
1 pt - 2 liters of water drank in the day (includes tea - sugar free of course )
2 pt - HEP - Healthy Eating Plan - set at the beginning. Should not change. One free day allowed for point as well.
1 pt - per journal post - must include points and daily total - may include encouragement, diet and fitness tips, humor. or video ---5 total per week
5 pt - per pound lost or half kilo
2 pt - per inch lost or 2 cm
First thing Wednesday morning, we should weigh in, and measure. If you have questions about measuring go to the Measure Link on this blog.
Let´s Get Crunching!!
Glorify God in your body,