This is the HEP I am following. It is much easier for me than counting calories. It is also much better than the Atkins. It has an awesome app for the IPAD or IPHONE. I use this all week long and then on the week ends or if we go out only eat proteins and veggies. Also, there is a recipe book and a fast diet book to help out. I just bought the Belly Fat Cure book.
I would like to ask you all to please put your overall point total when you post about your points so I can update the blog. If you want to see how we are all doing, this is where you look. If you would also like a ticker on the blog, please let me know.
Keep Springing, ladies,