Well, Ladies! Are you up for a new challenge?
Here‘s what I am doing. I have 15 weeks before I go to the States. I will break it up into 3 intensive 30 day challenges! Starting week 1 on February 10.
Our goal is to check in once a week! That's all. Let us know what you are doing. Let us know how we can encourage you, and in doing so, you encourage others too.
At the end of each 30 days all those who have checked in and have met their own personal goals, will be eligable for a chance to win an Amazon gift card. (Amount to be disclosed later)
Check in must be by Sunday night your time every week. You may check in anyime during the week, though. I will keep track of those who check in every week. We check in on our facebook private fitness page HERE.
If you are joining in, please comment below or ask to be invited to the fb page. Invite others too. You may start now or later in the week.
My personal goals are
1. to spend alone time with JESUS every day, PRAY.
2. Exercise 5 days a week for 30 minutes or more.
3. Eat clean 6 days - No sugar, No white flour.
Hope you will join me.
Springing into Shape