Sunday, July 6, 2014
Do you want to Sweat off some Fat?
SWEATIN OFF THE FAT 2014 fitness challenge is for you!
Total of 5 points a day.
1pt - 30 min cardio or weight training
1pt- 30 min free low impact or high impact cardio or weight training
1pt - 1 liter water
1pt - post / journal on fb page
1pt- HEP following your healthy eating plan. No cheating. Set your plan in your first journal.
Keep track of volume and weight lost for additional prizes.
To sign up, comment here. If you want to invite other ladies please include their fb names so I can invite them. Share this with your friends. Let's keep healthy and fit for God's glory.