tag:blogger.com,1999:blog-2730237415280613926.post8294684214265305412..comments2023-10-16T09:37:25.615-04:00Comments on Faith, Fitness and Fun: It's Another Week ...Anonymoushttp://www.blogger.com/profile/18439689700601562619noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2730237415280613926.post-26192988524494623282011-05-19T07:13:50.998-04:002011-05-19T07:13:50.998-04:00That´s great that you can count your calories. You...That´s great that you can count your calories. You need to create a deficit now to lose weight. For example shoot for 1800 calories and burn 300 a day in exercise. That would be an hour walking very fast, or pretty hard arobics for 40 min. I burn about 400 calories doing the No More Trouble Zones DVD. It is all math really. <br /><br />You probably know all this already. I have a really hard timeAnonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-12543120809411593832011-05-19T01:49:44.970-04:002011-05-19T01:49:44.970-04:00I know I missed 2 days of water drinking. I think...I know I missed 2 days of water drinking. I think I got it all in but wasn't sure since I was running around and couldn't keep track. So I didn't give myself any points for it.<br /><br />It really does help.Charliehttps://www.blogger.com/profile/14567872126272958741noreply@blogger.com