tag:blogger.com,1999:blog-2730237415280613926.post1603634040028822773..comments2023-10-16T09:37:25.615-04:00Comments on Faith, Fitness and Fun: Saturday...last minute crunch!Anonymoushttp://www.blogger.com/profile/18439689700601562619noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2730237415280613926.post-24393143808580763742009-11-01T21:34:02.614-05:002009-11-01T21:34:02.614-05:00Hi Joy, so glad to know you lost a pound! It is e...Hi Joy, so glad to know you lost a pound! It is encouraging to see those numbers on the scale go down, down, down!<br /><br />I just read your comment on my post...I've read many times that we shouldn't feel pain when we exercise, and I agree...the last thing we need is to do damage to our tendons or muscles in the middle of this crunch, so taking it slow and building up is the ticket. Maryhttps://www.blogger.com/profile/15369867469773842215noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-62369868219130267752009-11-01T13:00:56.923-05:002009-11-01T13:00:56.923-05:00Wow, that is great! Good for you!Wow, that is great! Good for you!Beth in NChttps://www.blogger.com/profile/17492590083823556624noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-81882295145658369492009-11-01T11:12:09.571-05:002009-11-01T11:12:09.571-05:00That´s so great, Joy!! You are doing great! this i...That´s so great, Joy!! You are doing great! this is so motivational. I am so amazed at how wonderful the challenge is going! the tips are incredible, the encouragement uplifting, and I just feel the love! <br /><br />Awesome about the weight loss!! It is all down hill from here!! wooo hoooo!!!<br /><br />Crunchin´<br />Dani JoyAnonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-33125863966521034342009-11-01T09:51:37.894-05:002009-11-01T09:51:37.894-05:00Congrats Joy on the "lost" pound! Nice t...Congrats Joy on the "lost" pound! Nice to hear from you on the blog. I'm enjoying the Crunch Challenge and connecting with so many people I usually don't. GREAT JOB!Karenhttps://www.blogger.com/profile/16586115796506228070noreply@blogger.com