tag:blogger.com,1999:blog-2730237415280613926.post4898717122332904949..comments2023-10-16T09:37:25.615-04:00Comments on Faith, Fitness and Fun: Crunch in ---Karen BAnonymoushttp://www.blogger.com/profile/18439689700601562619noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2730237415280613926.post-29741746229675945342009-11-20T09:44:25.740-05:002009-11-20T09:44:25.740-05:00Karen ~
I couldn't agree more with Dani. Try...Karen ~<br /><br />I couldn't agree more with Dani. Try doing a bit more cardio and add a little interval training. For example: Walk at a steady pace for 5 minutes, then walk at a much faster pace for 2, then drop it back down for another 5, and back up for 2... and so on. Every once in awhile your body needs to be shocked!<br /><br />SarahSarahhttps://www.blogger.com/profile/04778384140954314358noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-29173528026749802642009-11-20T05:38:18.996-05:002009-11-20T05:38:18.996-05:00Hang in there Karen. Your body will get the messag...Hang in there Karen. Your body will get the message. Maybe increase your cardio intensity. Sweat it out! Jump start that metabolism a bit more. This is what I am personally working on.<br /><br />As the inches go you know you are making progress. ;)<br /><br />Dani JoyAnonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.com