tag:blogger.com,1999:blog-2730237415280613926.post6980448420380222651..comments2023-10-16T09:37:25.615-04:00Comments on Faith, Fitness and Fun: ugh :(Anonymoushttp://www.blogger.com/profile/18439689700601562619noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2730237415280613926.post-41835333442715009902010-05-21T17:31:38.991-04:002010-05-21T17:31:38.991-04:00I totally know what you mean Cathy about after a w...I totally know what you mean Cathy about after a workout wanting to eat. Especially after swimming. We def. have to fill up. have you tried some protien after a workout? Do you like soft cheeses like cottage cheese? there is a cheese here that I eat a lot and it´s similar to cottage cheese only not lumpy. It´s smooth. Great stuff. I also take a protien suppliment so not to chow after a workout, Anonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-69457340534410992132010-05-21T13:07:17.478-04:002010-05-21T13:07:17.478-04:00Thanks Ladies I appreciate the encouragement I mad...Thanks Ladies I appreciate the encouragement I made it to 13 laps before God had to cary me today (still made my 18 :) and I know I really should drink more water but it's so... blah,water I have been drinking more of it though. I could probably swim further if i did it first but swimming is my "pleasure" exercise so I save it as my reward for hitting the cardio hard :) I did my ~Catherine~https://www.blogger.com/profile/07715875015117450268noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-79048277878998069352010-05-20T15:14:21.984-04:002010-05-20T15:14:21.984-04:00Nina, How funny about the flabby part under our ar...Nina, How funny about the flabby part under our arms! I am sure that is even firming up with those push ups you are doing!! ;) whoo hoo!<br /><br />I got some really good ones I do for those triceps! they are so tough and burn but boy do they work! Praying to be able to work out with you one of these days. ;)<br /><br />Sweatin,<br />DaniAnonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-30197907879062054412010-05-20T15:12:33.463-04:002010-05-20T15:12:33.463-04:00Yay, Cathy on the 3 miles!! YOu are doing great wi...Yay, Cathy on the 3 miles!! YOu are doing great with the working out! I am soo excited for you and the swimming goal too. give it time though to increase your stamina. I took me about a half a year to hit the Kilometer mark. 20 laps. <br /><br />Also about the scales not budging.. I know how you feel on that one.. Can I give you some pointers? They are just some things that have worked for me andAnonymoushttps://www.blogger.com/profile/01987206535600023065noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-57414771596414008632010-05-20T11:44:20.565-04:002010-05-20T11:44:20.565-04:00Way to go! You are doing awesome with the exercise...Way to go! You are doing awesome with the exercise!Sarah Khttps://www.blogger.com/profile/11075481188460258516noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-17048936837816461102010-05-20T09:10:36.899-04:002010-05-20T09:10:36.899-04:00Catherine, sometimes we have the same weight even ...Catherine, sometimes we have the same weight even up to 4 weeks, it has happen to me even if I exercise. So, don´t worry, keeup up with the exercise and all the diet tips Dani gives us.<br /><br />Sweating with you<br /><br />kettyKettyhttps://www.blogger.com/profile/01116076801025980240noreply@blogger.comtag:blogger.com,1999:blog-2730237415280613926.post-88128341261677336732010-05-20T05:23:55.659-04:002010-05-20T05:23:55.659-04:00Rock On Catherine!!
Don't worry so much about...Rock On Catherine!!<br /><br />Don't worry so much about the scale...measuring will certainly help to encourage you.<br /><br />I remember the first time I noticed my small little muscle in my arm...it was only a few months ago. I was all the time flexing for my husband and children! My kids would just laugh at me and my hubby would reach over and flip the flabby part underneath my arm, andNina in Portugalhttps://www.blogger.com/profile/13682852209195660555noreply@blogger.com