Tuesday Food choices
Breakfast -
2 pieces ww cereal bread with honey. 1pt
Snack-
1/4 apple 1pt
small square SF choc. 1pt
Lunch-
Baked fish
salad
rice (small portion)
sf jello
3pt
Snack-
ww cookies
raisins - 1pt
Supper
salad
cheese and ham quesadilla
2pts
total 9pts
2 points for shred and walking
Hoping for some change tomorrow.
Dani Joy
Hi Dani,
ReplyDeleteLooks like you´ve been working hard on the food choices. I´m trying to tell my brain and my body that I don´t need something sweet (dessert) after lunch and supper. Sure wish it would get the message : )
Love,
Joy
Dani, a question...
ReplyDeletewhat do we do when we go up 1 cm.? And also a question about exercise. I´m going to work back up to 30 min. but does that count for 2 points? Just wondering. Thanks.
Love,
Joy
Just so you know... I commented on your comment on my Nix the Fix. I have been SO busy lately and missed being on here SO much!
ReplyDeleteoh Joy don´t subtract points just don´t add points till you get back down to what you were.
ReplyDeleteand only count the grand slam 4 points for a full hour. then only 1 pt for 20 min as norma. It´s a special point bonus for an hour.
Thanks Sarah for the comment! needed it! hugs!