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Wednesday, April 13, 2011

One of my Favorites!

After Jillian Michael´s No More Trouble Zones dvd, this is my next favorite workout.


Check out Kendall Hogan´s boot camp workout HERE! It´s a great cardio! 

Springin´ 
Dani Joy
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4 comments:

  1. CharlieApril 13, 2011 at 5:00 PM

    Looks good. I'll try it sometime.

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  2. Vicki KingApril 14, 2011 at 9:38 AM

    Did it this afternoon, and was glad to find out it was a lot easier than the first time I did it about a year ago. Yeah!

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  3. UnknownApril 14, 2011 at 12:32 PM

    Awesome Vicki!

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  4. Vicki KingApril 14, 2011 at 2:56 PM

    Though, now I am noticing I am a little sore. :) I think it is from those things at the end where you are in the push-up position and then jumping back and forth with your legs. I guess those are muscles I don't use otherwise!

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