Here's a funny for this week.  So glad to have this group to support one another in our quest to meet our goals of fitness and weight loss.

Weight Loss Buddies
My friend Kimberly announced that she had started a diet to lose some pounds she had put on recently.
"Good!" I exclaimed. "I'm ready to start a diet too. We can be dieting buddies and help each other out. When I feel the urge to drive out and get a burger and fries, I'll call you first."
"Great!" she replied. "I'll ride with you."

Week 3 - Hows it going?

   Hey, ya'll!  

NOooooooo! 

I don't believe in diets....

Just in consistent healthy eating plans! HEP!

Let's keep at this. I had a lovely dinner with my hubby last night, but didn't make my HEP due to the white pasta. Today, was my free day, made lemon bars for our English workshop and then went out for a cheep date with hubby. I have been craving patatas cabrales (fried potatoes and blue cheese. )

My points for yesterday and today,  7pts daY/ 81total

Keep on springing,

Dani 

FREE DAY Announcement!

Included in your HEP point is an automatic Free Day a week! 

Yes! You may have one point for your free day.

And Don´t weigh yourself the next day. Really, I took a day off every week and treated myself to a special treat. One week, I remember having half a Ben and Jerry´s pint all by myself! It was so wonderful.

Have a good day, Ladies, and remember to get as much quality exercise in as you can. Don´t forget to pray and ask God for His strength. He will bless your hard work.

Keep Springing,

Dani Joy

Another "serious" funny

Really, this has become my view of exercise and eating healthy lately. It would be easy to slack off, because I'm now just working to maintain, but there is so much more reason to take care of my body than just so I will be at the weight I want. I want to be able to live a long, full productive life for the Lord!