Faith, Fitness and Fun

Here's a funny for this week.  So glad to have this group to support one another in our quest to meet our goals of fitness and weight lo...

Here's my first tip post for this week: Create a plan and follow through!  I know it is always difficult for me to drink enough water ...

Photo:  Alice D (Madridmom) on the left and Cindy B. on the right.  Taken on our first day of our recent tour of Israel together by the Me...

Hi, I just made myself a spreadsheet to keep track of my points in all the different categories for this 30 day challenge. If anyone would ...

Hi, My name is Alice Dysert and my husband and I are missionaries in Spain. We were in the States from June to January and put quite a few ...

Hi ladies! I am struggling. My weight has actually gone up since the start of the challenge, I have been horrible about exercising and eati...

In past challenges I got into the habit of doing at least one weekly post in the humor category. I have been travelling since the beginning...

We got to the home where we are staying for this 3 day conference late last night and the hosts were showing us around the home. After gett...

Remember at college how they would talk about the "Freshman 15" : those pesky pounds the freshman would put on due to the junk foo...

I seem to be so slow getting going on this challenge. The only thing I have done consistently is weighing daily. However the numbers on th...

Hi! I know we have officially started another challenge but this week has been quite unusual and so I really haven't done anything to s...

Here is a screenshot of my spreadsheet with the measurements over the course of this challenge. Remember you can click on the picture to mak...

Here is a review and video of the program that my husband and I have been using for cardio workouts, especially when the weather or our sche...

THE TODDLER DIET People are always on the lookout for a new diet. The trouble with most diets is that you don't get enough to eat (the s...

I have been away on vacation without a scale to help keep me in line for the last week and a half. I was afraid to step on the scale this mo...

It is certainly a challenge to maintain this challenge while on vacation. I have no idea what I weigh but I do know that I am pitifully low...

This is not a real "diet" recipe as it is a lot of sugar (although since it is only egg white at least you don't have the chol...

My kids and I are on vacation on our annual Easter Week trip to the shore. We drove down Thursday after school and are enjoying just relax...

Today has been a balancing act for me. Trying to figure out how much exercise to do in order to work off the calories from Ben & Jerry...