Faith, Fitness and Fun

This is exactly what it means to be on a fitness journey for life. We must discipline ourselves even in pain, even in laziness, even in...

"Therefore, my beloved sisters, be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in v...

I want to get 1 extra point today, so I am posting =) Almond milk is delicious and good for you, and it is not difficult to do you own. I lo...

I have learned many things about my body and the natural things that influence my fitness and health since I started this journey in January...

Hello, the first day of the challenge was a success, some beginnings are easy. I do love veggies and want to share a delicious snack that I ...

Hello! I am Rachel Smith from Mobile, Alabama.  My husband is the pastor of Crossroads Baptist Church.  We have been here for a little ove...

 It's been four years now.  My Journey started HERE .  It seems to  be harder now than in the beginning, but I am determained to ...

Hello, my name is Rebeca and I am from Spain but God´s providence has lead us to Toronto. I met Danielle 11 years ago when they arrived to M...

Let´s get started, Ladies! Sweatin´OFF the Fat fitness challenge is all about reaching goals, making new habits, and taking care of your...

Do you lack the motivation to exercise alone? Is it hard for you to lose weight and stay in shape? You are not alone. It is a discipline ...

The Spring-in 2 Shape Challenge ended April 1, with two winners of the Amazon gift card! Sharon Livingston -   She did both 30 day challe...