Faith, Fitness and Fun

A recipe for these days of no sugar/no white flour Whole Wheat Honey Rolls (makes 12 good-sized dinner rolls) 1 package active dry yeast 1 ...

Hello Ladies! I am finally sitting down to write my intro post for this challenge :-) I am a missionary wife and mom. My husband and I serv...

Final post of this challenge! I definitely struggled with willpower and discipline on this challenge. When I first started the challenges ...

Woo hoo! It's the next-to-last day of the challenge! But not the next-t0-last day of living healthily! I know that *I* will probably al...

Hello ladies! Is anyone else finding it hard to stick with the healthy eating this week??? It's not just me?! I weighed in on Wednesda...

Oh boy I have not been good about getting on here lately, I'm sorry ladies! I did not get ANY of the extra points for the 7th inning st...

Just a quick journal update. My cold would just not go away last week. I was feeling run-down all week, so I did not exercise at all. I kep...

Well, it has been a bit since I have been on here and our internet has been terrible so it is nice to actually be able to be on and not have...

Ha! I conquered my fears and tackled Level 2 of the 30 day Shred! Actually that was 2 days ago and now I am going to do it again this morni...

Okay, ladies, are any of you discouraged like me? I stepped on the scale this morning and was up a pound and a half from the last time I we...

Another week is done! Last week with the extra exercise points I even exercised on Saturday! (although it helped that my husband had to fl...

This is from the book "This is Why You're Fat" by Jackie Warner: "Thinking positively will definitely help you shed weig...

So, weighed myself this morning... and even after a week of no sugar I am UP a pound! So, I am back to my starting weight :-( That is no f...

Well, I have not yet seen the results that Dani Joy has on this no-sugar week! I have not seen much change in my weight yet since the beginn...

This was JUST posted over at The Better Mom (if you don't already read that website, you should! There are lots of good thought-provoki...

It can be overwhelming trying to lose weight. We look at the "big picture" and think, "There's no way I can do that for ...

Ladies, how are you all doing? I hope that you are keeping up the momentum, now that we are in our 2nd week! I have been doing pretty well....

My first challenge was the Spring into Shape II which was this past spring. I had never participated in one of Dani Joy's challenges bef...

Well, here we are, ladies! I know that it has been a busy summer for a lot of us, and many probably didn't get the opportunity to exerc...

Hello all! I can't believe we only have 1 week left! NO way am I going to lose 20 pounds in 1 week! Well, there's always the next c...